Top 5 Natural Teeth Whitening Remedies You Can Try Today!

Having a bright smile is something many people want. Our teeth can turn yellow from food and drinks and even from our daily activities. The good news is that there are natural methods of whitening your teeth at home. If you want faster and more effective results, then professional teeth whitening in Calgary is the best option. Here are the top five home remedies you can easily try!

1. Baking Soda and Lemon Juice

Baking soda is one of the most common substances found in homes. It is a mild scrub and can be used to help remove stains from your teeth. When mixed with lemon juice, it creates a natural whitening paste.

• How to Use: Apply one tablespoon of baking soda and half a tablespoon of lemon juice. Form a paste and use it to brush your teeth.
• Important: Do not apply this mixture too often, as lemon juice may damage the enamel of your teeth.

2. Coconut Oil Pulling

Oil pulling with coconut is an ancient practice that involves swishing coconut oil in your mouth. It is possible that this method can eliminate bacteria and thus improve oral health, which will result in a brighter smile.

• How to Use: The instructions are rather simple: just put one tablespoon of coconut oil in your mouth and swish it around for 10-20 minutes. Then spit it out and use your normal toothbrush to clean your teeth.
• Important: Do not try to swallow the oil. It is recommended to repeat this process once a day for the best effect.

3. Apple Cider Vinegar

Apple cider vinegar is not just for salads. It has natural whitening properties. It can help remove stains while also keeping your mouth clean.

• How to Use: Mix two tablespoons of apple cider vinegar with one cup of water. Use it as a mouth rinse for a minute or two before brushing your teeth.
• Important: Because it is acidic, don’t use it too frequently. Using this remedy once or twice a week is enough.

4. Strawberries

Strawberries are not only delicious, but they also contain malic acid, which can help remove surface stains on your teeth. They are a sweet treat and good for your dental health.

• How to Use: Mash one or two strawberries, apply the paste to your teeth and leave it for about five minutes before rinsing.
• Important: Use this remedy once a week to avoid overdoing it, as strawberry acid can be hard on the enamel.

5. Activated Charcoal

Activated charcoal is becoming very popular in dental care. It is known for absorbing toxins and can help remove stains from teeth.

• How to Use: Wet your toothbrush and dip it into the activated charcoal powder. Brush your teeth gently for a couple of minutes, then rinse thoroughly.
• Important: Do not use activated charcoal every day—only a few times a week to avoid damaging the enamel.

Important Tip!

• Always remember to brush your teeth at least twice a day with fluoride toothpaste and visit the dentist near you regularly. This will keep your teeth healthy while you try these natural remedies.

In conclusion, these five natural remedies can be a great way to help whiten your teeth. Each method is simple and can make a difference in your smile. Remember to be gentle with your teeth and always check with a dentist if you have concerns. Enjoy trying these remedies, and keep smiling!

Brighten Your Smile with Teeth Whitening!

If you want a brighter, whiter smile, we’re here to help at Centre & 12th Dental Clinic. Our professional teeth whitening treatments safely remove stains and discolouration, giving you a confident, refreshed smile. Our Calgary dentists use effective and gentle methods to brighten your teeth while keeping them healthy.

Don’t wait to get the smile you deserve—book your teeth whitening appointment today!